Natural Home Remedies For Migraine Headaches
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Migraine, a primary headache disorder that mostly begins at puberty, is the third most common disease worldwide after dental cavities and tension-type headaches. It is more prevalent than the combined cases of asthma, diabetes, and epilepsy (1).
Migraine is a recurrent condition that aggravates out of nowhere and can paralyze you from your routine work.
It is associated with symptoms of nausea, vomiting, and a person may show sensitivity to light and/or sound – a symptom termed as aura – depending upon the intensity and type of migraine.
Migraines are so common that each year the entire month of June is observed as Migraine and Headache Awareness Month. The aim is to advocate for the recognition of migraine and its treatment. The theme for June, 2018 is “You Are Not Alone.”
You’d be surprised to know that globally one in every seven persons is affected by migraine – women suffering twice as men (2).
If you often experience severe, one-sided, pulsating pain with or without nausea– a typical representation of migraine attack – know that 37 million other people can relate to your experience.
This article will take you through some natural remedies to prevent and manage migraine attacks. But first, let’s go through the cause behind this debilitating headache.
Causes of Migraine
The exact cause of migraine is unidentified to date, but people with migraine are said to have a family history and there is a genetic component to it.
It is believed that migraine may have a hormonal cause owing to its predominance in females. For some people, there are certain triggering factors that may start an episode of this type of headache.
Triggering factors may include stress, certain foods like chocolates or cheese, exposure to glare, and computer screens.
Home Remedies for Migraine
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